Looser jeans. A visible tricep line. Your last fat loss diet ever.
Weekly reads from Coach Cam and Coach Cory for capable-but-stuck women and men who work out, track their food, and still cannot make the scale move.
Fat loss, macros, strength, hormones, and a macro friendly recipe every Thursday. No 1200-calorie handouts, no cardio punishments, no supplement circus. Eat the damn food.
Find out why the scale is stuckFree 2-minute Fat Loss Resistance Quiz. New posts every week, recipes every Thursday.
LATEST POSTS
Bang Bang Chicken Recipe, 23g Protein
Crispy air fried bang bang chicken with a 5-ingredient sauce, 23g protein and 10g fat per portion. No deep frying, no sesame. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 15, 2026•7 min read
Protein Cake Pops Recipe: No-Bake, 8g
No-bake protein chocolate cake pops with 8g protein each. 6 servings, no oven, ready in about an hour. Made with Equip protein powder. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 10, 2026•6 min read
Elote Corn and Tuna Salad - 20g Protein
Smoky elote corn and tuna salad with 20g protein and 11g net carbs per portion. A macro friendly make-ahead lunch that keeps all week. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 08, 2026•7 min read
Protein Brownies Recipe: PB Banana Chocolate, 11g
Fudgy PB banana chocolate protein brownies with 11g protein per square. Ready in about 35 minutes, from my Macro Friendly Sweet Treats guide. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 03, 2026•7 min read
Cheezy Parmesan Chicken Strips - 21g Protein
Easy cheezy parmesan chicken strips with 21g protein and 0g carbs per portion. A 3-ingredient high protein dinner that preps in minutes. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 01, 2026•7 min read
Protein Baked Oats Recipe: Cinnamon Roll, 31g
A 2-minute cinnamon roll protein baked oats recipe with 31g protein per serving. High protein breakfast that tastes like dessert. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
September 26, 2026•7 min read
Light and Lemony Turkey Burgers (22g Protein)
A 22g protein turkey burger recipe that stays juicy with mushrooms and lemon instead of extra fat. Macros, prep, and swaps included. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
September 24, 2026•6 min read
Protein Brownie Cookie Recipe: Air Fryer, 16g
A 6 to 7 minute air fryer protein brownie cookie with 16g protein per serving, made with Equip protein powder. Get the recipe and macros. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
September 19, 2026•7 min read
Lean Beef Ragu Recipe (20g Protein per Portion)
A high protein beef ragu with 20g protein and 13g net carbs per portion, made with shirataki noodles instead of pasta for a filling fat loss dinner. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
September 17, 2026•6 min read
Protein Cookie Dough Recipe: 24-27g Protein, No Bake
Edible protein cookie dough with 24 to 27g protein and no oven required. One bowl, five ingredients, ready in under five minutes. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
September 14, 2026•7 min read
Lebanese Chicken Recipe | 22g Protein Meal Prep
A one-dish lemon garlic chicken thigh recipe with 22g protein and 2g net carbs per portion, 12 portions from one batch. Built for real meal prep, not another recipe you make once. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
September 10, 2026•6 min read
Protein Mug Cake Recipe: 28g Protein, 2 Minutes
A 2-minute peanut butter chocolate protein mug cake with 28g protein, 4g fat, and 15g carbs. Five ingredients, one microwave, dessert that fits your macros. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
September 05, 2026•7 min read
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