Looser jeans. A visible tricep line. Your last fat loss diet ever.
Weekly reads from Coach Cam and Coach Cory for capable-but-stuck women and men who work out, track their food, and still cannot make the scale move.
Fat loss, macros, strength, hormones, and a macro friendly recipe every Thursday. No 1200-calorie handouts, no cardio punishments, no supplement circus. Eat the damn food.
Find out why the scale is stuckFree 2-minute Fat Loss Resistance Quiz. New posts every week, recipes every Thursday.
LATEST POSTS
Peppermint Mocha Protein Latte: 22g Protein
A peppermint mocha protein latte with 22g protein and about 160 calories. Four ingredients, 3 minutes, hot or iced, all holiday season long. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
November 03, 2026
Gingerbread Cheesecake Dip: 25g Protein Party Bowl
Gingerbread protein cheesecake dip with 25g protein a serving. 5 minutes to mix, 20 minutes to chill, one bowl that feeds a holiday party of 6. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
November 03, 2026
Pecan Pie Protein Bars: No-Bake, 13g Protein
No-bake pecan pie protein bars with 13g protein each. 10 minutes to mix, 45 minutes in the freezer, makes 8 bars for the busiest weeks of the year. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
November 03, 2026
Protein Pumpkin Pie: Crustless, 14g Protein a Slice
Crustless protein pumpkin pie with 14g protein and about 150 calories a slice. 10 minutes hands-on, a creamy custard, ready for Thanksgiving. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
November 03, 2026
Protein Dirt Cups Recipe: Halloween, 14g
No-bake protein dirt cups with 14g protein and only 3g fat per serving. A Halloween treat that fits your macros, no deficit required. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 31, 2026•7 min read
Moroccan Turkey Stuffed Squash: 21g Protein Dinner
A warm, spiced turkey stuffed squash with 21g of protein and 8g of carbs per portion. Full macros, ingredients, and how it fits your day. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 29, 2026•6 min read
Protein Donuts Recipe: Red Velvet Cake, 10g
Red velvet protein donuts with 10g protein and only 2g fat per donut. Baked in 18 minutes with pumpkin puree, no flour needed. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 24, 2026•7 min read
Stovetop Braised Beef Recipe, 20g Protein
Stovetop braised chuck roast in a sweet-spicy gochujang broth, 20g protein and 19g fat per portion. One-pot family dinner, braises 90 minutes. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 22, 2026•6 min read
Protein Muffins Recipe: German Chocolate, 7g
German chocolate chip protein muffins with 7g protein each. 12 servings, pumpkin puree, ready in 35 minutes. Made with Equip protein powder. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 17, 2026•6 min read
Bang Bang Chicken Recipe, 23g Protein
Crispy air fried bang bang chicken with a 5-ingredient sauce, 23g protein and 10g fat per portion. No deep frying, no sesame. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 15, 2026•7 min read
Protein Cake Pops Recipe: No-Bake, 8g
No-bake protein chocolate cake pops with 8g protein each. 6 servings, no oven, ready in about an hour. Made with Equip protein powder. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 10, 2026•6 min read
Elote Corn and Tuna Salad - 20g Protein
Smoky elote corn and tuna salad with 20g protein and 11g net carbs per portion. A macro friendly make-ahead lunch that keeps all week. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 08, 2026•7 min read
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