MEET THE FOUNDER
CAM BROWN
The Woman Behind Integrity Nutrition Coaching
Hey, I’m Cam — nutrition coach, mom, and founder of Integrity Nutrition Coaching.
If you’ve ever felt like you’ve “done everything right” but still couldn’t recognize yourself in the mirror… I’ve been there too.
When I was pregnant with my daughter, I gained over 70 pounds. I remember looking at myself and feeling like I didn’t even know the person staring back at me. I was exhausted, uncomfortable, and angry — mostly at myself. I picked fights with my husband, avoided going out, and even hid from family photos because I didn’t want to be reminded of how far I’d fallen from the woman I used to be.
But deep down, I knew I couldn’t stay there.
From Rock Bottom to Rebuilding
That season forced me to make a choice — to stop punishing my body and finally start understanding it
I went back to science. Literally. I earned my degree in Nutritional Science, dove headfirst into studying metabolism, hormones, and gut health, and became obsessed with learning why women like me — women doing everything right — still struggled to lose weight and feel good in their bodies.
Over the years, I’ve helped over 1,000 women break free from that same frustration. Women who came to me feeling broken, stuck, and hopeless… and walked away not just lighter on the scale, but lighter in spirit — confident, strong, and finally at peace with food and their bodies.
Why I Do This?
Because I know what it’s like to feel defeated by your own reflection.
Because I know how it feels to scroll through old photos and not even recognize yourself.
Because I know the shame of trying to “fix” your body through restriction, exhaustion, and self-criticism — only to end up back at square one.
And because I also know that once you understand how your body actually works — your metabolism, your hormones, your energy — everything changes.
✅ You stop chasing the next diet.
✅ You stop fighting your body.
✅ You start rebuilding trust with yourself.
That’s what my Nourish to Flourish Method™ was built to do: help women lose fat sustainably, feel confident again, and actually keep their results — for life.
WHAT MAKES INTEGRITY'S COACHING DIFFERENT
Science-based approach
My background in Nutritional Science means everything I teach is rooted in biology, not trends or gimmicks.
Whole-person coaching
We work on food, metabolism, mindset, and lifestyle so you can thrive in all areas of your life.
Real-life
practicality
I’m a busy mom and wife too. I know what it’s like to juggle family, work, stress, and still want to feel good in your skin.
Proven
results
My clients lose 25–50 pounds on average and keep it off without restriction or burnout.
THE TRUTH?
You don’t need another diet.
You need the right plan, the right education, and the right coach walking beside you.
If you’re ready to stop spinning your wheels and finally build the body — and confidence — you’ve been chasing for years…
I’d be honored to help you do it.
Apply to work with me through The Nourish to Flourish Method™
THREE THINGS THAT FUEL ME:
FITNESS
Truly my favorite thing. I've done some pretty cool things in this industry- from leading a fitness retreat to Mexico to working out at 1st Phorm HQ- this is a huge part of who I am. Check out my fit guides for some programming by yours truly!
FAMILY
The reason I do anything. They keep me motivated and working hard. They're my team, my biggest supporters, and my entire world. I wouldn't be who I am without my husband, Cory, and my daughter, Rowan.
Food
Food is fuel and your girl loves to eat. I actually get really hangry if I haven't, ask my husband. I love to cook too. Definitely check out my cook book for macro friendly & delicious recipes.
MEET THE TEAM
VANESSA SCHOOK
COO
Growing up as an athlete, my life revolved around sports. When that chapter ended, I felt lost and disconnected from myself. In college, I gained weight and fell into restrictive eating and yo-yo dieting, obsessing over being skinny. Eventually, I discovered the gym and nutrition, which helped me rebuild balance and repair my relationship with food.
Through managing a team and helping others grow their businesses, I realized coaching brought me the most joy. Now, my mission goes beyond physical transformation—I help people grow mentally, emotionally, and spiritually. This work is about freedom, transformation, and stepping into the best version of yourself.
VANESSA SCHOOK
COO
Growing up as an athlete, my life revolved around sports. When that chapter ended, I felt lost and disconnected from myself. In college, I gained weight and fell into restrictive eating and yo-yo dieting, obsessing over being skinny. Eventually, I discovered the gym and nutrition, which helped me rebuild balance and repair my relationship with food.
Through managing a team and helping others grow their businesses, I realized coaching brought me the most joy. Now, my mission goes beyond physical transformation—I help people grow mentally, emotionally, and spiritually. This work is about freedom, transformation, and stepping into the best version of yourself.
CORY BROWN
HEAD COACH
Cory is a former college athlete turned fitness and nutrition coach with over 8 years of experience helping people get stronger, leaner, and more confident (without giving up good food). He has worked as a personal trainer, group fitness coach, and nutrition coach — and somewhere along the way, started creating meal prep and recipe books for people who want to lose weight and actually enjoy what they eat.
He has a biology degree that he barely uses — unless you count explaining how carbs aren’t evil as “science communication.” When he’s not training or cooking, you’ll probably find him playing basketball, hanging out with his wife and daughter, lifting, strumming his guitar, playing with his chocolate lab Moose, or out somewhere in nature pretending he’s on a survival show.
Get Started Today!
Are you ready to start your journey?
Ready to feel stronger, more confident, and in control? Let’s create a plan that fits your life
Your transformation starts today!