Integrity Nutrition Coaching International Retreats
Vacation Without the Setback. Come Back Better Than You Left.
Most women come home from vacation feeling bloated, sluggish, and “off track.”
Our retreats are different.
We combine relaxation, movement, mindset, and nourishment—so you return home refreshed, realigned, and closer to your goals.
Where Vacation Meets Transformation
Our international retreats are built for women who crave more out of their getaways:
✨ More energy.
✨ More confidence.
✨ More connection—with your body, your health, and yourself.
You’ll experience a balance of rest, adventure, movement, and education designed to leave you feeling lighter, stronger, and more in tune with your body.
What Makes Our Retreats Different
Unlike most “fitness vacations” or “all-inclusive” trips that leave you needing another vacation…
We focus on a mind–body–movement reset that supports your goals while you enjoy every second of your trip.
Here’s what to expect:
Mind
Daily mindset coaching and reflection sessions to help you reframe your relationship with food and your body.
BODY
Guided workouts and gentle movement (from sunrise yoga to weighted beach training) that energize rather than exhaust you.
FUEL
Fresh, whole-food meals designed to nourish, not restrict.
CONNECTION
Powerful community with like-minded women who are also rewriting what “healthy” looks like.
FREEDOM
Space to enjoy life, local culture, and relaxation—without guilt, tracking, or “starting over Monday”
Why Women Love Our Retreats
“This was the first vacation where I didn’t come home feeling gross and defeated. I came back stronger—physically and mentally.”
— Laura, 42
“The movement, the food, the mindset talks… it all clicked. I finally learned that taking care of myself doesn’t mean missing out.”
— Danielle, 37
“I’ve never felt so connected to my body or my goals. The women I met on this retreat are friends for life.”
— Amanda, 45
Upcoming Destinations
🪸 Tulum, Mexico — Mindful Movement by the Sea
🏔️ Lake Como, Italy — Eat the Damn Food: Italian Edition
(Each retreat is curated with local flavor, nutrition workshops, and body-positive movement experiences.)
Ready to Experience a Vacation That Moves You Forward?
Spaces are limited for each retreat to ensure an intimate, transformational experience.
Join us for the reset your body—and your soul—have been craving.
Join our email list to be the first to find out about our next retreat dates and releases.
Ready to feel stronger, more confident, and in control? Let’s create a plan that fits your life
Your transformation starts today!