Lose 20+ Pounds Without Giving Up the Foods You Love
Feel confident, energized, and in control again, with a plan built for your real life
THE NOURISH TO FLOURISH METHOD™
1:1 Nutrition Coaching for Women Who Are Ready to Lose Fat,
Gain Confidence, and Keep It Off for Life
You’ve Worked Hard—But Your Body Isn’t Responding.
You’re doing all the “right” things…
Tracking calories. Hitting workouts. Eating clean.
Yet the scale barely moves, your energy’s flat, and you’re wondering what’s missing.
The truth?
Most diets skip the most important step: preparing your body to lose fat.
That’s why our clients finally see lasting success with our Nourish to Flourish Method™ — a science-based, supportive 1:1 coaching program that helps you lose 25–50 pounds (on average), rebuild your metabolism, and create food freedom that lasts.
“This is the first program that’s ever actually worked — and the first one I’ve been able to stick to.”
— Sarah, 39
THE 3 PHASES OF THE NOURISH TO FLOURISH METHOD™
Our signature 3-phase approach blends metabolic science, hormone awareness,
and mindset coaching to help you lose fat the right way
— and keep it off for good.
Phase 1: PREP
Setting the Foundation for Fat Loss
Most diets fail because they skip this phase.
Before we even think about cutting calories, we make sure your body is ready to burn fat.We start with a deep-dive assessment of your hormones, gut health, and metabolism to find out what’s holding you back — and how to fix it.
Through your personalized intake process, your coach determines exactly what your body needs to begin losing fat and feeling better.You’ll start by stabilizing energy, improving digestion, balancing hormones, and building a solid nutritional foundation.
Many clients notice:
• More consistent energy throughout the day
• Improved relationship with food
• Clothes fitting better within just a couple of week
• Physical changes that co-workers and family notice and ask about
This phase is all about building your fat-loss engine so your body becomes responsive again — no spinning your wheels, no more metabolic confusion.
Phase 2: PURSUE
Your Exhilarated Fat Loss Plan
Once your foundation is strong, it’s time to pursue your goals with a plan that works with your life — not against it.
Because you didn’t skip the Prep Phase, this experience feels completely different from every diet you’ve tried before.
You'll enjoy:
• Meals that include your favorite foods
• Flexibility for date nights, family dinners, and pizza nights
• A plan that delivers results without restriction or burnout
• Consistent weight loss (no plateaus!) with our proprietary staircase method
Your coach customizes every detail for your lifestyle and makes small, sustainable adjustments that add up to big results — fast.
Our clients often say this is the easiest plan they’ve ever followed because it fits seamlessly into their life.
You’ll learn exactly how much flexibility you can have while still seeing progress — and for the first time, losing fat won’t feel like punishment.
Phase 3: PERSIST
Maintaining & Mastering Your Results
At Integrity Nutrition Coaching, we don’t stop when the scale hits your goal.
We make sure you keep the results for life.
In Persist, we carefully transition you out of your fat-loss phase and guide you through a gradual calorie increase so your metabolism adapts and you don’t gain the weight back.
Then, we focus on lifestyle integration — the part every woman looks forward to most:
learning how to stop tracking while maintaining your results.
We’ll teach you how to:
• Eat intuitively without losing progress
• Enjoy more freedom and flexibility
• Maintain your new body with ease
• Have the knowledge and confidence to never gain the weight back
This is what makes the Nourish to Flourish Method the last fat loss program you’ll ever need.
What’s Included in Coaching
✅ Customized Plan & Strategy
Your coach designs a personalized plan based on your goals, metabolism, hormones, and lifestyle.
✅ Weekly Video Assessments
Get straightforward feedback, compliance scores, and next-week focus goals to keep your momentum strong.
✅ 24/6 Text Support
Reach out whenever you need (except Sundays). We’re available to troubleshoot meals, travel plans, and mindset obstacles.
✅ Real-Time Nutrition Feedback
We can see your food logs in real time, allowing us to give personalized swaps and suggestions that fit your actual meals.
✅ Habit & Mindset Coaching
You’ll develop habits that support your health, energy, and body composition — and the mindset to maintain them.
✅ Ongoing Education
You’ll learn how to track macros, optimize your metabolism, and understand your body like never before.
WHO IS THIS FOR?
This program is for women who are:
• Busy professionals or working moms juggling it all
• Tired of dieting and not seeing results
• Ready to learn how to fuel their bodies for success
• Committed to sustainable change — not quick fixes
• Willing to do the work and follow expert guidance
This is not for anyone looking for shortcuts, detoxes, or overnight transformations.
We give you the tools, structure, and accountability — but you have to pick up the hammer and build your dream body with us!
INVESTMENT & OPTIONS
Our 1:1 coaching ranges from a low to mid four-figure investment, depending on the length of your program.
We also offer flexible financing options — as low as $150/month — to make it accessible for every woman ready to change her life.
Think of it this way:
You’ve already spent years (and thousands) on diets that didn’t work.
This is the investment that ends that cycle — for good.
Plus with our Great Results Guarantee™ this is the last step that you’ll ever need to take in seeing those 20-50+ pounds melt away and loving how you look in pictures.
✨REAL WOMEN. REAL RESULTS.✨
Our clients lose 25–50 pounds on average, but more importantly — they gain confidence, energy, and peace with food they never thought possible.
They learn how to eat, live, and feel incredible in their bodies again — for life.
“I finally understand what my body needs. I’ve lost 30 pounds and feel more confident than ever.”
“I’ve never had a plan that fits my life this well — I can go out with my family, travel, and still see progress.”
“I wish I’d done this sooner.”
READY TO STOP SPINNING YOUR WHEEL?
If you’re ready to:
Look and feel your best
Ditch food guilt and restriction
Set the best example for your kids
And finally reach your goals without sacrificing your life.
Then it’s time to join The Nourish to Flourish Method™.
Apply now to join our 1:1 coaching program.
We’ll jump on a free discovery call to see if it’s a perfect fit and discuss your options.
FREQUENTLY ASKED QUESTION
How is this different from other diets?
We don’t do restriction or fad trends. Our approach is based on balance, sustainability, and understanding your metabolism, not quick fixes.
How soon will I see results?
Most clients start noticing changes in energy and body composition within the first few weeks. Long-term results come from consistent, realistic habits.
Do I need to follow a strict meal plan?
No. We teach you how to make flexible food choices that fit your life and preferences while still reaching your goals.
What happens after I fill out the coaching application?
After you answer a few questions & submit your application, Coach Cam will call you at your selected time. You will have a no pressure call to discuss if Integrity and our Nourish to Flourish Method is the right path for your fat loss journey. If it is, you will discuss which coaching program and support level is best for your results. Then you will continue into the onboarding phase of joining Team Integrity!
Get Started Today!
You’re one step away from feeling confident in your body again. Start today—your future self will thank you
Ready to feel stronger, more confident, and in control? Let’s create a plan that fits your life
Your transformation starts today!