THE INTEGRITY NUTRITION

COACHING CUSTOM

MACRO CALCULATOR

Find Out Exactly What Your

Body Needs to Lose Fat

or Maintain It Without Guessing,

Restriction, or Overwhelm

Calculate My Macros

Tired of online calculators that give you random numbers and zero direction?

This one’s different.

At Integrity Nutrition Coaching, we built a macro calculator that reflects how women’s bodies actually work — not the “eat less, move more” nonsense that keeps you stuck.

Our calculator shows you exactly how to fuel your body to lose fat, maintain your results, or finally stop spinning your wheels — all based on real data, not diet myths.

Choose Your Path

Maintenance Calculator

Perfect if you’ve reached your goal, finished a fat loss phase, or just want to know how much to eat to maintain your results without gaining weight.

You’ll discover exactly how many calories and macros your body needs to:

• Maintain your weight without tracking forever

• Support hormone health, energy, and recovery

• Keep your results without feeling restricted

• Eat more and feel better doing it

4-Phase Fat Loss Plan

If you’re ready to start losing fat the right way — without cutting carbs or giving up your favorite foods — this is for you.

We’ll calculate your personalized targets through our signature

4-phase fat loss calculator:

PHASE 1

Eat at this level for 2-3 weeks before decreasing

PHASE 2

Decrease and see continued fat loss. Stay here for 2-3 weeks

PHASE 3

Make smart adjustments to keep seeing progress without plateaus. Stay here for 3-4 weeks

PHASE 4

Final phase. Eat here for 3-4 weeks and then use the maintenance calculator and your new weight to come out of your deficit and seal in the results.

CALCULATE MY MACROS

But Here’s the Truth...

Getting your macros is just step one.

Nowing how to use them is where the magic happens.

That’s why we created The Ultimate Macros Course

A self-paced, step-by-step program that teaches you everything you need to know to lose fat, eat more, and finally feel in control of your body.

For just $37, you’ll learn how to:
✅ Track your macros the right way (without obsession or overwhelm)
✅ Adjust your numbers as your body changes
✅ Understand what your progress actually means
✅ Break through plateaus and build your own custom fat loss plan
✅ Transition back to maintenance without regaining the weight

This is the exact framework we teach our 1:1 clients — simplified, proven, and easy to follow.