


• A ton of low calorie Recipes
This guide is all about how to successfully fuel in a deficit so you don’t feel hungry all day long. Learning High Volume Eating with stop you from giving into snacks that throw you off track while in a deficit!
• A Guide on Plate Set Up
The key to feeling full and losing body fat- building a balanced plate! Tips on how to do this and what to eat to keep your hormones happy and your appetite at bay.
• An Opportunity to Join One-on-One Coaching with Integrity
Want to take this resource one step further? Need a little more help taking this info and applying it to you and your lifestyle? We’ve got you covered- for those that actually open this resource and look through it, you’ll find a link on the last page to apply for coaching, so you can stop collecting resources and get results (finally).

