


• A Recommended Grocery List
Teaching women to track macros has helped thousands of women in our community finally see lasting fat loss results without having to only eat boring salads or say goodbye to pizza nights with the fam. With macros, you can eat everything- you just learn how to use balance to see results! We explain macros & give you a list to grab from the store!
• How to Navigate the Grocery Store
Did you know there’s a way that grocery stores are set up and an easy path to navigate them to shop healthier food? It's here!
• Bonus Macros Breakdown
Ever want someone to just tell you what macros are and why they’re so important? We’ve got you covered- we’ll walk you through the basics so you can easily understand what they are and what foods you get them in!
• An Opportunity to Have a One-on-One Consult with an Integrity Coach
Want to take this resource one step further? Need a little more help taking this info and applying it to you and your lifestyle? We’ve got you covered- for those that actually open this resource and look through it, you’ll find a link on the last page to apply for coaching, so you can stop collecting resources and get results (finally).

