Looser jeans. A visible tricep line. Your last fat loss diet ever.
Weekly reads from Coach Cam and Coach Cory for capable-but-stuck women and men who work out, track their food, and still cannot make the scale move.
Fat loss, macros, strength, hormones, and a macro friendly recipe every Thursday. No 1200-calorie handouts, no cardio punishments, no supplement circus. Eat the damn food.
Find out why the scale is stuckFree 2-minute Fat Loss Resistance Quiz. New posts every week, recipes every Thursday.
LATEST POSTS
Bang Bang Chicken Recipe, 23g Protein
Crispy air fried bang bang chicken with a 5-ingredient sauce, 23g protein and 10g fat per portion. No deep frying, no sesame. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 15, 2026•7 min read
Sleep and Weight Loss: Why You're Still Stuck
Still doing everything right and the scale will not move? Here is how poor sleep sabotages fat loss, and the four habits that fix it starting Monday. ...more
Women’s Weight Loss / Nutrition / Macros / Busy Women
October 11, 2026•7 min read
Protein Cake Pops Recipe: No-Bake, 8g
No-bake protein chocolate cake pops with 8g protein each. 6 servings, no oven, ready in about an hour. Made with Equip protein powder. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 10, 2026•6 min read
Elote Corn and Tuna Salad - 20g Protein
Smoky elote corn and tuna salad with 20g protein and 11g net carbs per portion. A macro friendly make-ahead lunch that keeps all week. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 08, 2026•7 min read
Reverse Dieting: What It Actually Is and Who Needs It
Reverse dieting means raising your calories slowly without regaining fat. Here is exactly how it works and whether you actually need it. ...more
Women’s Weight Loss / Nutrition / Macros / Busy Women
October 04, 2026•7 min read
Protein Brownies Recipe: PB Banana Chocolate, 11g
Fudgy PB banana chocolate protein brownies with 11g protein per square. Ready in about 35 minutes, from my Macro Friendly Sweet Treats guide. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 03, 2026•7 min read
Cheezy Parmesan Chicken Strips - 21g Protein
Easy cheezy parmesan chicken strips with 21g protein and 0g carbs per portion. A 3-ingredient high protein dinner that preps in minutes. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
October 01, 2026•7 min read
Sugar Cravings: Why Willpower Is Not the Problem
Sugar cravings are not a willpower problem. Learn the real causes, from under-eating to poor sleep, and what to actually do about them. ...more
Women’s Weight Loss / Nutrition / Macros / Busy Women
September 27, 2026•7 min read
Protein Baked Oats Recipe: Cinnamon Roll, 31g
A 2-minute cinnamon roll protein baked oats recipe with 31g protein per serving. High protein breakfast that tastes like dessert. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
September 26, 2026•7 min read
Light and Lemony Turkey Burgers (22g Protein)
A 22g protein turkey burger recipe that stays juicy with mushrooms and lemon instead of extra fat. Macros, prep, and swaps included. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
September 24, 2026•6 min read
Bodybuilding Show Lessons for Everyday Fat Loss
Cam Brown competed in her first bodybuilding show. Here is the honest list of what contest prep taught her that actually applies to normal fat loss. ...more
Strength Training / Fat Loss / Exercise / Busy Women
September 20, 2026•8 min read
Protein Brownie Cookie Recipe: Air Fryer, 16g
A 6 to 7 minute air fryer protein brownie cookie with 16g protein per serving, made with Equip protein powder. Get the recipe and macros. ...more
Recipes / Cooking / Nutrition / Busy Women / Fat Loss
September 19, 2026•7 min read
THE ULTIMATE GUIDE TO MACROS COURSE
Reset your metabolism, balance your hormones, and achieve your dream body without cutting out your favorite foods or spending hours in the gym.
This isn’t another fad diet. It’s a proven framework that’s helped thousands of women, moms, and professionals at every stage of life create lasting results through real food and sustainable habits.
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