Eat the food.
Read the plan.
Real recipes, real macros, and the plans I use with my 1:1 clients for the moments that usually wreck your progress: the holidays, eating out, vacations, and summer.
243 lbs to 148 and kept it off 7 years · Coach to clients in 41 states · Sold on Amazon
Real Life Macros
Short, practical playbooks for the seasons and situations where most women stop and start over. Kindle, Kindle Unlimited, and paperback.
The Christmas Photo Plan
Be in the front row of this year's Christmas photo, and walk into January lighter than November.
Eat Out, Still Lose Fat
Date night, girls' lunch, the drive-thru. Order anywhere and the scale still moves on Monday.
Come Home Lighter
Eat the pastries, skip the tracking, and come home from vacation with your jeans loose.
Summer Without Starting Over
Keep the cover-up off, say yes to every cookout, and hit Labor Day leaner than Memorial Day.
Cookin' With Cam
The recipes from my Freshly Fueled kitchen, where we cooked 700 scratch-made meals a week. Macros per serving on every recipe.
Cookin' With Cam, Vol. 1
Whole food, high-protein meals your whole family eats, with the numbers already done.
Cookin' With Cam, Vol. 2
79 big-plate, high-protein recipes for getting leaner without going hungry at 9pm.
Vol. 3: Sweet Treats
Dessert every day, still losing fat. 40 high-protein cookies, bars, cakes, and frozen treats.
I went from 243 pounds to 148 by eating more, not less, and I've kept it off for seven years. In September 2026, at 39, I stepped on stage at my first bodybuilding show eating more than I did at my heaviest.
These books are the plans I give my clients for real life, because real life is where most diets fall apart. No cleanses, no banned foods, no starting over on Monday.
Coach Cam Brown, CSCS, CNS · Integrity Nutrition Coaching
The books give you the plan.
Your numbers make it work.
Get your maintenance, your macros, and your plan set up for your body in the Macros Course. Or come hang out in my free Facebook group, where I teach live every other week.
Ready for your last Fat Loss Plan?
We've helped thousands of women never have to diet again.
Integrity Nutrition Coaching is owned and operated by Freshly Fueled LLC, Charleston, SC.