Meet Your Coach
Cam Brown
Founder of Integrity Nutrition Coaching. I coach the woman who is already doing the work.
Cam Brown is a nutrition coach and the founder of Integrity Nutrition Coaching, an online nutrition and strength coaching company based in Charleston, South Carolina and serving women nationwide. She holds a B.S. in Nutritional Science from the University of Florida and has coached more than 1,000 women.
Her practice focuses on body composition for women who already strength train and already track their food but are not seeing the results that effort should buy. Coaching runs on a three phase method she developed called Prep, Pursue, Persist, with no fixed phase lengths.
The women I work with are not lazy. They are under fed and over worked.
Almost every woman who comes to me has already tried harder than the internet gives her credit for.
She lifts. She hits her steps. She has tracked macros before, probably more than once. She has done the 1,400 calorie thing, the no carb thing, the two a day cardio thing. She has a drawer full of programs that worked for about six weeks.
And she is stuck. Not because she lacks discipline, but because she has spent years asking her body to do more on less, and her body finally stopped negotiating.
You do not need another deficit.
You need a body that can handle one.
That is the part almost nobody sells, because it does not move the scale in month one. It is also the part that makes everything after it work.
Background
Coaching at Integrity is delivered by Cam and by Coach Cory. Nutrition coaching is not medical care and does not diagnose or treat any condition.
I run my own protocol
In 2026 I did not spend one day in a deficit.
I ate at maintenance. Every day. More than 250 grams of protein. I trained hard and I did not cut.
Then I got a DEXA scan.
I was never cutting. I was building the body that could. That year is the clearest example I have of what Prep actually does, and it is why I will not sell you a deficit on day one.
The Nourish to Flourish Method
Three phases: Prep, Pursue, Persist. No fixed lengths. How long each one runs depends on your body, your dieting history and your goal, which is the entire point. A twelve week block that is the same length for every woman who buys it is a product, not a plan.
The women who did it
Real clients. Published with permission.
Verified Google reviews. Read all of them on Google.
What Cam speaks about
Available for podcasts, interviews and expert commentary. For booking, use the contact details at the bottom of this page.
- Why a year at maintenance can out perform a year of dieting, with DEXA data
- The woman who is doing everything right and still not losing fat
- What social media gets wrong about cortisol, hormones and body composition
- Why fat loss coaching should start with the exit, not the deficit
- Strength training and protein for women who already train
- Competing in figure at 40, and what does not transfer to normal clients
Podcast appearances
Press
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Cam Brown is the founder of Integrity Nutrition Coaching in Charleston, South Carolina. Find her on Instagram, Facebook and LinkedIn. Integrity Nutrition Coaching is on Facebook and Google.