It’s You vs You
I have a passion for helping and teaching people. I have been a certified personal trainer for years and watching people hit their goals is really what sets my soul on fire. Over the years of being a trainer, I have helped guide and watch 100s of people become the best versions of themselves! I love helping my clients with fitness and movement, but I'm also a major nutrition nerd! A large part of my coaching is about the foods they consume. The science behind food and nutrients and what they do for our bodies & performance is so interesting to me! I love to teach people everything I can about nutrition in hopes they pass it on to others. Hoping that I’m slowly building a healthier world one relationship at a time. I haven’t always known everything about nutrition or fitness, but I lost over 70 pounds at one point in my life! Read more about my journey and my own weight loss transformation, which helps give me the knowledge and experience to be able to effectively guide you through your own journey!
Follow Us On Insta!
Join Our community
Join our community of women who are tired of feeling like they're doing all the things and never seeing the scale go down! We'll teach you how to lose your first 10 pounds for free!
Working towards your goals is a lot of work. Your body is a complex machine that requires a lot of different nutrients to make it run optimally while reaching your goals, whatever they may be, in a timely manner.
In addition to a whole foods diet, we can often use a little boost from supplements to make up for any nutritional gaps. Supplementation can be a game changer in making the progress you’re working hard for in the gym start to reflect in your appearance.
Choosing the right brand of supplements that is high in quality is key. That’s why I use 1st Phorm- not only does it taste amazing, but I trust their product’s quality and their company’s morals.