WHY CAN'T I LOSE WEIGHT
EVEN WHEN I'M DOING
EVERYTHING RIGHT?
TAKE THE 60 SECONDS
FAT LOSS RESISTANCE QUIZ
TO FIND OUT WHAT'S REALLY
HOLDING YOU BACK
If you’ve ever felt stuck, frustrated, or like your body just isn’t responding anymore, this quick quiz will help you uncover the root cause—and give you a personalized next step so you can finally start seeing progress again.
You’re not broken
your metabolism just needs a strategy
If you’ve tried:
• Eating clean but still not seeing results
• Cutting calories but feeling more tired and bloated
• Working out harder with zero change on the scale
…there’s a reason your body is resisting fat loss.
This quiz helps you discover which of the 5 most common fat loss roadblocks is slowing your results.
WHAT YOU'LL LEARN
After just 60 seconds, you’ll discover whether your fat loss resistance is being driven by:
1. Hormonal Imbalance – especially from stress, perimenopause, or thyroid changes
2. Metabolic Adaptation – years of dieting have slowed your metabolism down
3. Inflammation & Gut Health – your body is fighting back against hidden stressors
4. Undereating or Overexercising – your “grind” mode is backfiring
5. Lack of Structure & Consistency – you’re eating healthy but not strategically
Your results will reveal what’s really going on—and exactly how to fix it.
WHY IT WORKS?
At Integrity Nutrition Coaching, we specialize in helping women over 30 finally lose weight without starving themselves or cutting out the foods they love.
Our approach is built on real food, balanced macros, and metabolic repair—because you don’t need another diet… you need a plan that works with your body, not against it.
Take the 60-Second Quiz Now
Get instant insights into what’s holding you back—and a personalized recommendation based on your results.
(It’s quick, free, and might just be the “aha” moment you’ve been waiting for.)
“I finally learned that my metabolism wasn’t broken—it was just underfed! After following the Integrity Nutrition plan, I’m down 15 pounds and feel amazing.”
— Jessica, 46
Ready to feel stronger, more confident, and in control? Let’s create a plan that fits your life
Your transformation starts today!