Women’s Weight Loss / Nutrition / Macros / Busy Women

Weekend Overeating: Why Monday Through Friday Perfect Is Not Enough

Cam Brown

Published on: 23/08/2026

A perfect Monday through Friday can still stall fat loss if the weekend has no plan. The real math on weekend overeating and how to fix it this week.

Cam Brown

Published on: 16/08/2026

I did not spend one day in a deficit in 2026. My DEXA scans: down 10.5 lb of fat, up 1.7 lb of lean mass. Here is how body recomposition works.

Women’s Weight Loss / Nutrition / Macros / Busy Women

Cam Brown

Published on: 09/08/2026

Most women eat about 40g less protein than they need. Here is how much protein women actually need to lose fat, keep muscle, and hit it daily.

Women’s Weight Loss / Nutrition / Macros / Busy Women

Cam Brown

Published on: 02/08/2026

Stuck at the same weight? Why the scale stalls when you are doing everything right, and exactly when to cut calories.

Women’s Weight Loss / Nutrition / Macros / Busy Women