Cam Brown

Weekend Overeating: Why Monday Through Friday Perfect Is Not Enough

Cam Brown

Published on: 23/08/2026

A perfect Monday through Friday can still stall fat loss if the weekend has no plan. The real math on weekend overeating and how to fix it this week.

Women’s Weight Loss / Nutrition / Macros / Busy Women

Cam Brown

Published on: 20/08/2026

A sweet pecan crusted fish that bakes in 15 minutes and lands 19g protein, 4g net carbs, and 11g fat per portion. Macro friendly, family proof.

Recipes / Cooking / Nutrition / Busy Women / Fat Loss

Cam Brown

Published on: 16/08/2026

I did not spend one day in a deficit in 2026. My DEXA scans: down 10.5 lb of fat, up 1.7 lb of lean mass. Here is how body recomposition works.

Women’s Weight Loss / Nutrition / Macros / Busy Women

Cam Brown

Published on: 13/08/2026

Crab stacks with 21g protein per portion. A macro friendly appetizer that actually feeds you, from Coach Cam's Time to Eat cookbook.

Recipes / Cooking / Nutrition / Busy Women / Fat Loss