Survive the Holidays Without Sabotaging Your Progress
Get the Guide Now!
Your guide to staying on track with fat loss and healthy habits this season.
What you’ll find inside this guide:
• The Secrets to a Successful Holiday Season
This guide has helped hundreds of women in our community finally see lasting fat loss while navigating the tricky holiday season filled with kids, traveling, and treats! Without feeling deprived or missing out on the holiday festivities. With these tips, you can eat everything and still see results- use this guide to help you balance your nutrition & fitness with every that comes in November & December!
• Holiday Healthy Recipes that are the Hit of the Party & Drink recipes- Both with Macros
Healthy Holiday favorites that taste great, amazing holiday drink options- both with macros- so staying on plan is easy, delicious, and isn’t restrictive!
• Plate Portion Guide & Mindset Tips
Don’t be the weirdo at thanksgiving dinner trying to weigh out food to your macros- but also know exactly what to prioritize and what to skip on the community table (so you can look great in your dress and feel confident in all the pictures) as you make your plate.
• Bonus Travel Workouts
Traveling and don’t want to completely stop worrying about your fitness? No worries! We have body weight workouts that will get you sweating & workouts designed for limited hotel-type gyms or just a pair of dumbbells! Plus we know how busy the holidays are- so some are only 15 minutes long and very effective. Our community loves these!
• An Opportunity to Have a One-on-One Consult with an Integrity Coach
Want to take this resource one step further? Need a little more help taking this info and applying it to you and your lifestyle? We’ve got you covered- for those that actually open this resource and look through it, you’ll find a link for an exclusive (and free) call with a coach where we will give you a personalized plan on how to apply this to YOUR life and YOUR routine. Because collecting another resource has never helped anyone.. and we aren’t trying to be just another free resource on your hard drive.
PROOF THAT OUR METHOD ACTUALLY WORKS
Survive the Holidays Without Sabotaging Your Progress
Get the Guide Now!
Your guide to staying on track with fat loss and healthy habits this season.