❄ The Holiday Habits Challenge · November 1st to 30th
The outfit you ordered online shows up, and you keep it.
No more trying on eleven outfits before the party. Six habits a day, thirty days, a live leaderboard and a real prize. No diet, no detox, no starting over. Eat the damn food and walk into January already ahead.
Just $25 to enter. Doors close October 31st.
This is what "I never disappeared" looks like
Real Integrity clients. None of them dieted their way here. They ate the damn food, hit their water, their protein, their movement, and they kept showing up through birthdays, travel and holidays. The same six habits you'll be scoring points on in November.
Andrea R. Mom of four, down 44 lbs across a year, working out at HOME, and eating about 1,000 more calories a day at the finish than when she started. Never skipped pizza night.
Integrity client. Built through real life, holidays included. No detox in January, because the habits never left in December.
Sam B. 13 lbs in 3 months at MAINTENANCE calories, two workouts a week, through work travel, a camping trip and beers with the guys.
Integrity client. Capable and stuck, then not stuck. Consistency over perfection, which is exactly what the leaderboard rewards.
Rodney R. 260 to 247 in 6 weeks with no deficit. Fueled, not shrunk.
Integrity client. Same person, same busy life. Five habits that stopped being optional.
Everyone above is a real Integrity client who consented to sharing their photos. Results vary with consistency, which is exactly what this challenge scores.
What you're playing for
One member on top of the leaderboard on November 30th wins the grand prize. Everyone else walks into December with their habits intact. That's the point.
One Month of 1:1 Coaching, Free
Four weeks inside Integrity's 1:1 coaching: custom macros, weekly check-ins, and direct access to your coach. The most consistent member of the holidays starts the new year already coached.
Plus weekly leaderboard shoutouts in the group all month long. Show up, get seen.
How it works
It's simple. Every day in November you earn points for the habits that actually move the needle. Points add up on a live leaderboard. The most consistent members rise to the top.
Enter for $25
Grab your spot before October 31st and you're locked in for November 1st.
Earn points daily
Complete your daily habits and community actions, all tracked in Gleam.
Climb the leaderboard
The top point-earner on November 30th wins the grand prize. Consistency wins, not perfection.
Earn points every day
Hit these daily habits to climb the leaderboard. Yes, even on Thanksgiving.
- ✓ Drink 100oz (or more) of water
- ✓ Hit 10,000 steps
- ✓ 30 minutes of movement
- ✓ Hit your protein goal
- ✓ Hit 25g of fiber
- ✓ Alcohol-free day
Bonus points
Stay active in the community for extra points.
- ★ Comment your Wednesday win
- ★ Make a post in the Facebook group
- ★ Comment on a post in the Facebook group
- ★ Post about the group and tag us in your story
Every action is tracked automatically in Gleam, so you always know exactly where you stand.
This is for you if...
- ✓ Every year the same story: solid through October, then one party turns into "I'll start over in January."
- ✓ You're already dreading the food guilt at Thanksgiving, and you're tired of that being the tradition.
- ✓ You don't want a diet through the holidays. You want to enjoy them without losing yourself.
- ✓ You know what to do. You just need something to keep you accountable while your routine is upside down.
- ✓ A little competition and a real prize on the line is exactly the push you need.
Maintenance is your home. This challenge is how you stay in it through the loudest season of the year, so January is a continuation, not a rescue mission.
What your $25 gets you
More than a shot at the grand prize. It buys you a reason to stay consistent through the holidays.
What our members are saying
Questions, answered
When does the challenge run? +
It runs November 1st through November 30th. Registration is open now and closes October 31st, so grab your spot before then to be ready for day one.
Is this a diet? +
No. This is a habits-only challenge. There's no deficit, no meal plan, no "good foods and bad foods" list. You earn points for water, steps, movement, protein, fiber, and alcohol-free days, the habits that keep the machine running while you actually live your holidays.
What about Thanksgiving and holiday parties? +
Go. Eat the damn food. Enjoy your people. One dinner doesn't break you, disappearing for six weeks does. The challenge is built so you can hit your habits on party days too, and a day where you miss some points is just that: a day.
How do I earn points? +
You earn points every day for hitting your water, steps, movement, protein, fiber, and alcohol-free goals, plus bonus points for staying active in our Facebook community. All of it is tracked automatically in Gleam. The full list is in the "How it works" section above.
How is the winner chosen? +
The member with the most points on the leaderboard at the end of November wins a full month of 1:1 coaching with Integrity, free. It rewards consistency over the whole month, not one perfect day. We'll also shout out the leaderboard leaders in the group every week.
What do I actually get for the $25? +
Your spot in the challenge, access to the Integrity app to set your macros and track your protein and fiber, free workouts for your daily movement, the private Facebook community with Coach Cam and Coach Cory, and your shot at the grand prize. See the full list in the "What your $25 gets you" section above.
Do I need to be a current client? +
No. The challenge is open to anyone who wants to hold their habits through the holidays, whether we've worked together before or this is your first time inside Integrity Nutrition. Just finished Fall for Fat Loss? You roll straight in, your next 30 days are already planned.
What if I miss a day? +
You're still in it. A missed day just means no points that day. That all-or-nothing voice telling you one off day ruins the month? That voice is the whole reason this challenge exists. Come back the next morning and keep stacking points.
The holidays are coming either way. Walk into January with your habits intact, not with a detox in your cart.
$25 to enter. 30 days of accountability. One winner takes a month of 1:1 coaching, free.
Registration closes October 31st.