30 Days to Your Last Before Photo
The month your jeans get loose and your pictures finally show the work. Answer 8 questions, give me your stats, and get a plan built on your numbers: what to eat, when to eat it, how to train, and exactly what to do on Day 31.
Build my plan
Your meals. Your training.
Not a PDF everyone gets. Yours.
Every number is built from your age, height, weight and training, and every meal idea is weighed in grams to hit it.
Eat more. Change the picture.
Down 29 lbs while eating about 1,000 more calories a day. She rebuilt first and cut second, the same order your plan runs in.
Allie. Down 30 lbs and thriving postpartum
Melissa. Dropped 22 lbs while living life on the go
Morgan. Down 16 lbs and still enjoying date nights
Rated by the women who live it
Coach Cam Brown
- 243 lbs at my heaviest, 148 at my leanest, and I have kept it off for seven years.
- At 39, eating more than at my heaviest, I took 1st in True Novice and 1st in Class D at the Upstate Natural, my first bodybuilding show.
- BS in nutritional science from the University of Florida. 15+ years coaching women on their nutrition.
- Over a thousand women coached across 41 states.
Your dream body weighs more than you think it does. This plan is the first month of proving it.
Before you start
Is this really free?
Yes. Take the quiz, and your full plan lands in your inbox. No card, no phone number.
Why does the plan start at maintenance instead of a deficit?
Because every diet you've tried started with a cut, and you're still here. Thirty days at your real maintenance, with protein and lifting, changes your shape and makes the deficit you run on Day 31 actually work. Deficits are earned.
Will I gain weight eating more?
The scale can bump a pound or two in the first week from water and stored carbs. That isn't fat. Your plan tells you to weigh daily, judge weekly, and let your photos and tape measure have the final say.
Do I need a gym?
The training uses dumbbells, a bench and a couple of cable or machine moves. Most home setups with adjustable dumbbells can cover it, and every lift has a simple swap.
Who is this for?
Women who already work hard, have dieted plenty, and are tired of starting over. If you've done the classes, tracked the food and still don't look like you work out, this was built for you.
What happens after the 30 days?
Day 31 is when your deficit is earned. Your plan walks you right up to it, and if you want your exact next numbers built with a coach, the Numbers Session is there when you are ready.