



• Easy Meal Prep Recipes using your Crock Pot
This guide has helped hundreds of women in our community finally see lasting fat loss results by teaching them how to make family-friendly dinner recipes ahead of time. You’ll learn how to make 17 family meals that are easy to grab out of your freezer, dump into your crockpot in the morning before work, and have ready for dinner when you get home!
• 17 Nights Worth of Meals- Prepped & Ready to Serve
I cannot create more time- but with this guide you get 17 meals that are prepped ahead of time in just an hour! Then you put them into your freezer until you’re ready to use them. The day you want one, you simply dump it into your crockpot, leave for work, and when you get home dinner is ready. Say goodbye to busy and stressful nights- perfect for my busy women who work too much or my sport moms who are out running to practices and games until late!
• Bonus - Shopping List for all 17 family Meals for Less than $200
Yes- you can make 17 nights of meals for less than $200. Saving time and money? Yes Please!
• An Opportunity to Have a One-on-One Consult with an Integrity Coach
Want to take this resource one step further? Need a little more help taking this info and applying it to you and your lifestyle? We’ve got you covered- for those that actually open this resource and look through it, you’ll find a link for an exclusive (and free) call with a coach where we will give you a personalized plan on how to apply this to YOUR life and YOUR routine. Because collecting another resource has never helped anyone.. and we aren’t trying to be just another free resource on your hard drive.

