Protein Donuts Recipe: Red Velvet Cake, 10g
Cam BrownPublished on: 24/10/2026
Red velvet protein donuts with 10g protein and only 2g fat per donut. Baked in 18 minutes with pumpkin puree, no flour needed.
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Cam Brown
Stovetop Braised Beef Recipe, 20g Protein
Cam BrownPublished on: 22/10/2026
Stovetop braised chuck roast in a sweet-spicy gochujang broth, 20g protein and 19g fat per portion. One-pot family dinner, braises 90 minutes.
stovetop braised beef
Protein Muffins Recipe: German Chocolate, 7g
Cam BrownPublished on: 17/10/2026
German chocolate chip protein muffins with 7g protein each. 12 servings, pumpkin puree, ready in 35 minutes. Made with Equip protein powder.
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Bang Bang Chicken Recipe, 23g Protein
Cam BrownPublished on: 15/10/2026
Crispy air fried bang bang chicken with a 5-ingredient sauce, 23g protein and 10g fat per portion. No deep frying, no sesame.
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